Let's be honest the pace of the modern lifestyle can be super hectic at times and the requirement for on the go convenience food plays a big role. We hear you - so we have partnered up with Australian nutritionist - Melanie Lionello from Naturally Nutritious to bring you her simple and seriously delicious Peanut Butter Choc Protein Cookies. These protein cookies are a great addition if your looking for a quick and easy go-to natural snack solution.
For years I avoided protein powder. Not because I didn’t want to use it, but because I was hesitant to use a product associated with the terms “shredding, and gaining” as getting “bulky” simply isn’t my jam.
I also tried to purchase it a few times, but quickly became tired of receiving the same perplexed expression when I asked the (visibly ripped) sales assistant “do you have any organic protein powder?”
This month we were lucky enough to have our guest contributor - Lilian Dikmans from Real Food Healthy Body put together her favorite & super simple Four Protein Double Choc Cookies for you guys. These are a great healthy snack idea for those who are on go that want something delish whilst keeping it all natural.
Welcome to the first of our Four Protein workout series. We have developed this movement segment of the blog to help you get a little more creative with your workouts and hopefully help you up the ante with your training and improve your motivation to move more. The Four Protein workout series has been designed for those who are typically time poor and have limited equipment at their disposal yet are still looking for a challenging workout.
For many years, a large majority of Australians have been under the impression that a low fat diet has been the key to maintaining a healthy and successful lifestyle. Low fat food products flooded the shelves and before we knew it, 99% fat free confectionery became a guilt free trip to pleasure town.
I love making bliss balls. They are such a healthy way to get you through your 3pm slump, help satisfy your sugar cravings or take as a snack on the go. The best part is they are so easy to make and you literally cannot go wrong. This combo is my new favourite. They are full of protein and healthy fats and the added maca powder is great for balancing your mood and helping to alleviate menstrual pain and symptoms in women.
This is the perfect post workout or healthy breakfast option when you feel like something sweet and want to kick start your day but don't want your blood sugar levels to crash within 10 minutes of consuming your meal! This bowl is a great source of antioxidants, protein, healthy fats and fibre and is the perfect way to get in 1.5 whole servings of greens before 9am.
This recipe is the perfect way to start your day. It is packed with protein and fibre to help keep you full and prevent those unwanted mid morning sugar cravings. These are low carb with under 6gm per stack, gluten free and have no added sugar or nasties.